Brussels Sprouts with Pear Glazed
Highlighted under: Seasonal Bounty Recipes
Brussels Sprouts with Pear Glazed is a delightful dish that brings together the earthy flavors of Brussels sprouts with the sweet, aromatic notes of pear. Perfect as a side or a light main course.
This dish combines the crunchy texture of Brussels sprouts with the sweetness of pear, making it a unique addition to your dinner table. The glaze adds a glossy finish, enhancing the flavors in every bite.
Why You'll Love This Recipe
- Sweet and savory glaze that enhances the natural flavors
- Easy to prepare, perfect for weeknight dinners
- Healthy and nutritious, packed with vitamins
The Perfect Pairing of Flavors
Brussels Sprouts with Pear Glazed is a unique dish that beautifully marries the earthy bitterness of Brussels sprouts with the sweet, juicy flavor of ripe pears. This sweet and savory combination creates a harmonious balance that makes each bite an experience. The natural flavors of the Brussels sprouts are elevated by the glaze, transforming a simple vegetable into a gourmet delight that everyone will love.
The addition of honey and balsamic vinegar in the glaze not only enhances the sweetness of the pears but also adds a tangy depth that complements the Brussels sprouts perfectly. This dish is versatile enough to serve as a side for roasted meats or as a light main course, making it a great choice for any occasion.
Health Benefits of Brussels Sprouts
Brussels sprouts are not just delicious; they are also packed with nutrients. Rich in vitamins C and K, they support immune function and bone health. Additionally, they are high in dietary fiber, which aids digestion and helps maintain a healthy weight. Incorporating Brussels sprouts into your diet can contribute to overall well-being, making this dish not only a treat for the taste buds but also a smart nutritional choice.
The pears in this recipe bring their own set of health benefits. They are a good source of dietary fiber, vitamins C and K, and antioxidants. This combination of Brussels sprouts and pears creates a dish that is both wholesome and satisfying, making it a perfect addition to your healthy meal repertoire.
Tips for Perfect Roasting
To achieve perfectly roasted Brussels sprouts, it's essential to cut them in half and toss them with olive oil, salt, and pepper. This ensures that they roast evenly and develop a lovely crispy texture. Spacing them out on the baking sheet is also crucial; overcrowding can lead to steaming rather than roasting, which can affect the texture and flavor.
Don't forget to keep an eye on the Brussels sprouts while they roast. Stirring them halfway through the cooking time helps them brown evenly and prevents burning. If you prefer even more caramelization, you can broil them for the last few minutes, but watch closely to avoid charring.
Ingredients
For the Brussels Sprouts
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Pear Glaze
- 1 ripe pear, peeled and diced
- 1 tablespoon honey
- 1 tablespoon balsamic vinegar
- 1 teaspoon fresh thyme leaves
Make sure to wash and prepare the Brussels sprouts properly for the best flavor and texture.
Instructions
Prepare the Brussels Sprouts
Preheat your oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, salt, and pepper in a large bowl. Spread them on a baking sheet in a single layer.
Roast the Brussels Sprouts
Roast in the preheated oven for 20 minutes or until golden brown and crispy. Stir halfway through for even cooking.
Make the Pear Glaze
While the Brussels sprouts are roasting, combine the diced pear, honey, balsamic vinegar, and thyme in a small saucepan over medium heat. Cook for about 5-7 minutes, stirring occasionally until the pear is soft and the mixture thickens slightly.
Combine and Serve
Once the Brussels sprouts are done, remove them from the oven and drizzle the pear glaze over the top. Toss gently to combine and serve warm.
Enjoy your delicious Brussels Sprouts with Pear Glazed!
Serving Suggestions
Brussels Sprouts with Pear Glazed can be served warm as a side dish or allowed to cool slightly and served at room temperature for a refreshing salad option. Pair it with roasted chicken or pork for a complete meal that showcases the best of seasonal ingredients. You can also serve it alongside a grain salad for a nutritious, plant-based meal.
For an extra touch of flavor, consider adding some toasted nuts, such as walnuts or pecans, on top before serving. This not only adds a delightful crunch but also enhances the dish’s nutritional profile.
Storing Leftovers
If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or on the stovetop to maintain the texture of the Brussels sprouts. You can also enjoy them cold in salads or as a quick snack, making them a versatile addition to your meal prep.
For longer storage, you can freeze the roasted Brussels sprouts. Just be sure to cool them completely before transferring them to a freezer-safe container. When you're ready to enjoy them again, simply reheat from frozen, and the pear glaze will still provide that sweet and savory flavor.
Variations to Try
Feel free to customize the pear glaze with different fruits such as apples or figs, which can provide a unique twist to the dish. You can also experiment with herbs; rosemary or sage can add a different aromatic profile to the glaze, enhancing the overall flavor.
For a spicy kick, consider adding a pinch of red pepper flakes to the glaze or tossing in some cooked bacon bits with the Brussels sprouts before roasting. These adjustments can elevate the dish and cater to a variety of taste preferences, ensuring that it remains a favorite at your dinner table.
Questions About Recipes
→ Can I use frozen Brussels sprouts?
Yes, frozen Brussels sprouts can be used, but make sure to thaw and dry them thoroughly before roasting.
→ How can I make this dish vegan?
Simply substitute honey with maple syrup to make the pear glaze vegan.
→ What can I serve with this dish?
This dish pairs well with grilled chicken, fish, or as part of a vegetarian meal.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Brussels Sprouts with Pear Glazed
Brussels Sprouts with Pear Glazed is a delightful dish that brings together the earthy flavors of Brussels sprouts with the sweet, aromatic notes of pear. Perfect as a side or a light main course.
Created by: Emily
Recipe Type: Seasonal Bounty Recipes
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Brussels Sprouts
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Pear Glaze
- 1 ripe pear, peeled and diced
- 1 tablespoon honey
- 1 tablespoon balsamic vinegar
- 1 teaspoon fresh thyme leaves
How-To Steps
Preheat your oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, salt, and pepper in a large bowl. Spread them on a baking sheet in a single layer.
Roast in the preheated oven for 20 minutes or until golden brown and crispy. Stir halfway through for even cooking.
While the Brussels sprouts are roasting, combine the diced pear, honey, balsamic vinegar, and thyme in a small saucepan over medium heat. Cook for about 5-7 minutes, stirring occasionally until the pear is soft and the mixture thickens slightly.
Once the Brussels sprouts are done, remove them from the oven and drizzle the pear glaze over the top. Toss gently to combine and serve warm.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 25mg
- Total Carbohydrates: 28g
- Dietary Fiber: 6g
- Sugars: 10g
- Protein: 3g