Protein Bagels with Everything Seasoning Mix

Name: Protein Bagels with Everything Seasoning Mix
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup protein powder (unflavored or flavored); 1 tablespoon baking powder; 1 teaspoon salt; 1 cup Greek yogurt; 1 egg (for egg wash); 2 tablespoons sesame seeds; 2 tablespoons poppy seeds; 2 tablespoons dried onion; 2 tablespoons dried garlic; 1 tablespoon coarse salt

Highlighted under: 5-Ingredient Fix Recipes

These protein-packed bagels topped with a delicious everything seasoning mix are perfect for breakfast or a snack. Enjoy a wholesome treat that’s easy to make and satisfying.

Created by

Emily

Last updated on 2025-12-27T22:34:28.604Z

These Protein Bagels with Everything Seasoning Mix are not just delicious; they're a great way to incorporate more protein into your diet. Perfect for a quick breakfast or a midday snack, these bagels are sure to become a favorite in your home!

        Why You'll Love This Recipe
        High in protein to keep you full and energized
Customizable toppings for endless flavor variations
Perfectly chewy texture with a golden crust

      

A Wholesome Start to Your Day

Starting your day with a nutritious breakfast sets a positive tone for the hours ahead. These protein bagels are not only satisfying but also packed with essential nutrients. The combination of all-purpose flour and protein powder offers a balanced mix of carbohydrates and protein, making them a perfect choice to fuel your morning routine.

Unlike traditional bagels, which can leave you feeling heavy, these protein bagels are light yet filling. They provide the energy needed to tackle your day, whether you're headed to work, hitting the gym, or simply enjoying a leisurely morning at home. Pair them with a spread of your choice for an extra layer of flavor and nutrition.

Versatile and Customizable

One of the best aspects of these protein bagels is their versatility. You can easily customize them with a variety of toppings and spreads, allowing for endless flavor combinations. Whether you prefer cream cheese, avocado, or a nut butter, these bagels serve as a perfect base for your favorite spreads.

Additionally, you can experiment with different seasoning mixes beyond the classic everything seasoning. Try adding fresh herbs, spices, or even cheese to the dough before baking for a unique twist. This adaptability makes the bagels suitable for any palate, ensuring that everyone in your household can enjoy them.

A Fun Baking Activity

Making these protein bagels can be a delightful activity to share with friends or family. The process is straightforward and engaging, allowing you to bond over the joy of cooking. Kids can help shape the bagels and sprinkle the toppings, making it a fun way to introduce them to healthy eating habits.

Baking at home also gives you control over the ingredients, ensuring that you use high-quality items without any hidden additives. Plus, the aroma of freshly baked bagels wafting through your kitchen is an experience in itself, creating a warm and inviting atmosphere.

Ingredients

Gather these ingredients to make your protein bagels:

For the Bagels

2 cups all-purpose flour
1 cup protein powder (unflavored or flavored)
1 tablespoon baking powder
1 teaspoon salt
1 cup Greek yogurt
1 egg (for egg wash)

For the Everything Seasoning Mix

2 tablespoons sesame seeds
2 tablespoons poppy seeds
2 tablespoons dried onion
2 tablespoons dried garlic
1 tablespoon coarse salt

Now that you have your ingredients ready, let's move on to the preparation steps!

Instructions

Follow these steps to make your protein bagels:

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix Dry Ingredients

In a large bowl, combine the flour, protein powder, baking powder, and salt. Mix well.

Add Greek Yogurt

Add the Greek yogurt to the dry ingredients and mix until a dough forms. If necessary, add a little water to help combine.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a ball, then poke a hole in the center to form a bagel shape.

Prepare the Topping

In a small bowl, mix the sesame seeds, poppy seeds, dried onion, dried garlic, and coarse salt together.

Egg Wash and Sprinkle

Brush each bagel with beaten egg and sprinkle the everything seasoning mix generously on top.

Bake the Bagels

Place the bagels on the prepared baking sheet and bake for 25 minutes or until golden brown.

Cool and Serve

Allow the bagels to cool for a few minutes before serving. Enjoy with your favorite spreads!

Your delicious protein bagels are ready to enjoy!

Nutritional Benefits

These protein bagels not only taste great but are also a smart choice for your health. With the addition of Greek yogurt, they provide a significant boost of protein, promoting muscle growth and recovery. This makes them an excellent option for post-workout snacks or meals.

Incorporating protein into your diet can help regulate appetite and maintain energy levels throughout the day. With each bagel containing a hearty amount of protein, they help keep you fuller for longer, reducing the temptation to reach for unhealthy snacks.

Storage Tips

After baking, allow your protein bagels to cool completely before storing them. To keep them fresh, place them in an airtight container at room temperature for up to 3 days. For longer storage, consider freezing them. Wrap each bagel tightly in plastic wrap and place them in a freezer-safe bag for up to 3 months.

When you're ready to enjoy a bagel, simply thaw it at room temperature or pop it in the toaster for a quick warm-up. This ensures that you can always have a nutritious snack or breakfast option on hand without the hassle of making them from scratch every time.

Serving Suggestions

These protein bagels can be enjoyed in many ways. For a classic breakfast, top them with cream cheese, smoked salmon, and capers for a luxurious treat. Alternatively, spread a layer of almond butter and slice up some bananas for a sweet and satisfying snack.

For a savory option, consider adding a poached egg and some fresh spinach or arugula on top for a nutritious brunch. The possibilities are endless, making these bagels a delightful addition to any meal throughout the day.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour for a healthier option, but it may change the texture slightly.

→ How can I store the bagels?

Store the bagels in an airtight container at room temperature for up to 3 days or freeze them for longer storage.

→ Can I make these bagels gluten-free?

Yes, you can use a gluten-free all-purpose flour blend, but make sure it contains xanthan gum for the best results.

→ What can I serve with these bagels?

These bagels pair well with cream cheese, avocado, smoked salmon, or any of your favorite spreads.