Grilled Steak Veggie Plate
Highlighted under: Seasonal Bounty Recipes
Enjoy the perfect balance of savory grilled steak and vibrant vegetables with this delicious Grilled Steak Veggie Plate.
This Grilled Steak Veggie Plate is a delightful dish that brings together the rich flavors of grilled steak and the freshness of seasonal vegetables. Perfect for a summer barbecue or a cozy dinner at home.
Why You'll Love This Recipe
- Juicy steak grilled to perfection
- Colorful and nutritious vegetables
- Easy to prepare for weeknight dinners or gatherings
- Packed with flavor and healthy ingredients
The Perfect Pairing of Steak and Veggies
The combination of juicy grilled steak and fresh, vibrant vegetables creates a meal that not only looks appealing but also satisfies the palate. The richness of the ribeye steak, with its marbled fat, complements the crispness of the grilled veggies beautifully. Each bite offers a delightful contrast of textures and flavors, making it a meal that everyone at the table will enjoy.
Grilling is one of the best cooking methods for enhancing the natural flavors of both steak and vegetables. The high heat caramelizes the sugars in the veggies while sealing in the juices of the steak, resulting in a mouthwatering dish that's both satisfying and health-conscious. This recipe allows you to enjoy a hearty meal without compromising on nutrition.
Meal Prep and Storage Tips
One of the great things about the Grilled Steak Veggie Plate is its versatility when it comes to meal prep. You can marinate the steaks the night before, making it quick and easy to grill them right after a busy day. The vegetables can also be prepped in advance; just slice them and store them in the fridge until you're ready to grill.
If you have leftovers, store the grilled steak and veggies separately in airtight containers in the refrigerator. They can be enjoyed cold in salads or reheated gently. The flavors of the marinade and grilled veggies often intensify after sitting for a day, making your next meal even more delicious.
Serving Suggestions and Pairings
To elevate your Grilled Steak Veggie Plate, consider serving it with a side of quinoa or couscous. These grains add a nutty flavor and additional nutrition to the meal. A light vinaigrette drizzled over the grains can also enhance the overall flavor profile, making each bite a delectable experience.
Pair your meal with a glass of red wine, such as a Cabernet Sauvignon, which complements the richness of the steak beautifully. Alternatively, a refreshing iced tea or lemonade can provide a cooling contrast to the savory flavors of the dish. Don’t forget to garnish your plate with fresh herbs like parsley or basil for an extra pop of color and flavor.
Ingredients
For the Steak
- 4 ribeye steaks
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
For the Veggies
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 cup cherry tomatoes
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Make sure to use fresh vegetables for the best flavor!
Instructions
Prepare the Marinade
In a small bowl, mix together the olive oil, minced garlic, salt, and pepper. Rub this mixture all over the steaks and let marinate for at least 10 minutes.
Grill the Veggies
Preheat the grill to medium-high heat. In a bowl, combine the sliced bell pepper, zucchini, yellow squash, and cherry tomatoes. Drizzle with balsamic vinegar, salt, and pepper. Toss to coat.
Place the vegetables on a grill basket or directly on the grill grates. Grill for about 8-10 minutes, turning occasionally, until tender and slightly charred.
Grill the Steak
While the veggies are grilling, place the marinated steaks on the grill. Cook for about 4-5 minutes on each side for medium-rare, or until desired doneness is reached.
Serve
Remove the steak and vegetables from the grill. Let the steak rest for a few minutes before slicing. Serve the sliced steak alongside the grilled veggies on a plate.
Enjoy your delicious Grilled Steak Veggie Plate!
Nutritional Benefits
This Grilled Steak Veggie Plate not only tantalizes your taste buds but also offers a wealth of nutritional benefits. Ribeye steak is an excellent source of protein, iron, and essential vitamins, making it a fantastic choice for muscle building and overall health. Pairing it with a variety of colorful vegetables enriches your meal with vitamins, minerals, and antioxidants that promote good health.
Vegetables like bell peppers and zucchini are low in calories yet high in fiber, which aids digestion and keeps you feeling full. The addition of cherry tomatoes provides a burst of flavor and nutrients, including vitamin C and lycopene, known for its health benefits. This meal is a perfect way to balance indulgence and nutrition.
Variations to Try
Feel free to customize your Grilled Steak Veggie Plate to suit your taste preferences or seasonal availability. Swap the ribeye for flank steak, sirloin, or even a plant-based protein for a vegetarian option. Likewise, you can experiment with different vegetables; asparagus, mushrooms, or eggplant can make delightful additions to your grill.
To add a kick of flavor, consider marinating your steak with spices like smoked paprika or cumin, or adding a splash of soy sauce to the vegetables for an Asian-inspired twist. This flexibility allows you to create a dish that feels fresh and exciting every time you prepare it.
Questions About Recipes
→ Can I use a different cut of steak?
Yes, you can use any cut you prefer, such as sirloin or flank steak.
→ What vegetables can I add?
Feel free to substitute or add any seasonal vegetables you like, such as asparagus or mushrooms.
→ Can I make this recipe ahead of time?
You can marinate the steak and prep the vegetables ahead of time, but it's best to grill them fresh.
→ What should I serve with this dish?
This dish pairs well with a side salad or some grilled corn on the cob.
Grilled Steak Veggie Plate
Enjoy the perfect balance of savory grilled steak and vibrant vegetables with this delicious Grilled Steak Veggie Plate.
Created by: Emily
Recipe Type: Seasonal Bounty Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Steak
- 4 ribeye steaks
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
For the Veggies
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 cup cherry tomatoes
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
How-To Steps
In a small bowl, mix together the olive oil, minced garlic, salt, and pepper. Rub this mixture all over the steaks and let marinate for at least 10 minutes.
Preheat the grill to medium-high heat. In a bowl, combine the sliced bell pepper, zucchini, yellow squash, and cherry tomatoes. Drizzle with balsamic vinegar, salt, and pepper. Toss to coat.
Place the vegetables on a grill basket or directly on the grill grates. Grill for about 8-10 minutes, turning occasionally, until tender and slightly charred.
While the veggies are grilling, place the marinated steaks on the grill. Cook for about 4-5 minutes on each side for medium-rare, or until desired doneness is reached.
Remove the steak and vegetables from the grill. Let the steak rest for a few minutes before slicing. Serve the sliced steak alongside the grilled veggies on a plate.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 30g
- Saturated Fat: 12g
- Cholesterol: 120mg
- Sodium: 200mg
- Total Carbohydrates: 18g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 35g