Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb carrots, peeled and chopped; 1 onion, diced; 3 cloves garlic, minced; 1 inch fresh ginger, grated; 1 can coconut milk; 4 cups vegetable broth; 2 tbsp olive oil; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Nourish & Refresh Recipes

Healthy Vegan Roasted Carrot Soup is a delicious and nourishing dish that brings together the natural sweetness of roasted carrots and the creaminess of coconut milk. Perfect for a cozy meal any time of the year!

Created by

Emily

Last updated on 2025-12-01T18:46:43.520Z

This Healthy Vegan Roasted Carrot Soup is not only a feast for the eyes but also a treat for your taste buds. With vibrant colors and a rich flavor profile, it is perfect for a chilly evening or a light lunch. The combination of roasted carrots, ginger, and coconut milk creates a comforting and creamy soup that is both satisfying and healthy.

        Why You Will Love This Recipe
        Rich and vibrant flavor from roasted carrots
Creamy texture without any dairy
Easy to make and packed with nutrients
Perfect for meal prep or a cozy dinner

      

The Benefits of Roasting Carrots

Roasting carrots brings out their natural sweetness and enhances their flavor, making them a delightful addition to any dish. When roasted, the sugars in the carrots caramelize, resulting in a rich, deep flavor that transforms this humble vegetable into a star ingredient. This method not only improves taste but also retains essential nutrients, providing a healthy boost to your meal.

Additionally, roasting carrots is incredibly simple and requires minimal preparation. Just a little olive oil, salt, and pepper are all you need to elevate their flavor profile. The high heat of the oven concentrates their natural flavors, creating a satisfying and nutritious base for your soup.

Coconut Milk: A Creamy Alternative

Coconut milk serves as a fantastic dairy-free alternative in this soup, providing a rich and creamy texture that complements the roasted carrots beautifully. It's not only a great option for vegans but also for anyone looking to reduce dairy intake without sacrificing flavor or richness.

Rich in healthy fats, coconut milk adds a luscious mouthfeel to the soup while also offering numerous health benefits, including potential anti-inflammatory properties and a boost to heart health. Its subtle sweetness harmonizes with the earthy flavors of the carrots, making every spoonful a delight.

A Perfect Meal Prep Option

This Healthy Vegan Roasted Carrot Soup is perfect for meal prep, allowing you to enjoy nutritious meals throughout the week. You can easily batch cook this soup, store it in airtight containers, and refrigerate or freeze it for later use. Simply reheat when you're ready to enjoy a comforting bowl of goodness.

Whether you need a quick lunch or a cozy dinner, this soup can be a reliable go-to. Pair it with a slice of whole-grain bread or a fresh salad for a complete meal that’s satisfying and nourishing.

Ingredients

For the Soup

1 lb carrots, peeled and chopped
1 onion, diced
3 cloves garlic, minced
1 inch fresh ginger, grated
1 can coconut milk
4 cups vegetable broth
2 tbsp olive oil
Salt and pepper to taste
Fresh herbs for garnish (optional)

Combine all ingredients to create a delightful soup.

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots, onion, and garlic in olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 25 minutes, or until tender and caramelized.

Blend the Soup

Transfer the roasted vegetables to a large pot. Add the grated ginger, coconut milk, and vegetable broth. Bring to a simmer and cook for an additional 5 minutes.

Puree the Soup

Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a blender in batches and blend until smooth.

Serve and Enjoy

Pour the soup into bowls, garnish with fresh herbs if desired, and serve hot. Enjoy your healthy vegan roasted carrot soup!

Enjoy your delicious soup with some crusty bread!

Serving Suggestions

To enhance the flavor and presentation of your Healthy Vegan Roasted Carrot Soup, consider garnishing it with fresh herbs like cilantro, parsley, or chives. A sprinkle of toasted seeds or nuts can also add a delightful crunch, complementing the soup's creamy texture beautifully.

For an extra kick, drizzle a bit of chili oil or add a squeeze of lime juice before serving. These small additions can elevate the dish and make it even more enjoyable.

Storage Tips

Once prepared, this soup can be stored in the refrigerator for up to five days. Make sure to let it cool completely before transferring it to airtight containers. If you plan to freeze it, consider portioning it out in single-serving containers for easy reheating.

When reheating, you may find that the soup thickens slightly. Simply add a splash of vegetable broth or water to loosen it to your desired consistency. Stir well and heat until warmed through for the best results.

Questions About Recipes

→ Can I make this soup in advance?

Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days.

→ Is this soup gluten-free?

Yes, all the ingredients in this recipe are gluten-free!

→ Can I freeze the soup?

Absolutely! This soup freezes well. Just make sure to store it in an airtight container.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a salad, or quinoa for a complete meal.