Unstuffed Cabbage Soup

Name: Unstuffed Cabbage Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium head of cabbage, chopped; 1 lb ground beef or turkey; 1 onion, diced; 2 cloves garlic, minced; 1 can (14.5 oz) diced tomatoes; 4 cups beef or vegetable broth; 2 tbsp tomato paste; 1 tsp dried thyme; 1 tsp paprika; Salt and pepper to taste; 1 tbsp olive oil

Highlighted under: Nourish & Refresh Recipes

A hearty and comforting bowl of Unstuffed Cabbage Soup, packed with flavors and nutrients.

Created by

Emily

Last updated on 2025-12-02T18:55:02.258Z

This Unstuffed Cabbage Soup is a cozy dish inspired by traditional stuffed cabbage rolls but made simple. Each bowl is filled with tender cabbage, hearty ground meat, and flavorful spices, making it perfect for a chilly evening.

        Why You'll Love This Recipe
        A comforting and nutritious meal in one pot
Full of vibrant flavors and textures
Quick and easy to prepare, perfect for busy weeknights

      

A Hearty Comfort Food

Unstuffed Cabbage Soup is the ultimate comfort food, perfect for chilly nights or when you're in need of a warm, satisfying meal. This dish combines the classic flavors of stuffed cabbage rolls without the hassle of rolling and stuffing each leaf. With its rich broth and tender vegetables, each spoonful offers a wholesome experience that warms the soul.

The beauty of this soup lies not just in its flavor but also in its simplicity. It’s a one-pot wonder that brings together a medley of ingredients, allowing you to enjoy a delicious meal without spending hours in the kitchen. It’s also a fantastic way to incorporate more vegetables into your diet while enjoying a meaty texture from the ground beef or turkey.

Meal Prep and Storage

This Unstuffed Cabbage Soup is an excellent candidate for meal prep. You can easily make a large batch at the beginning of the week, portion it into individual servings, and store it in the fridge or freezer for later. When stored properly, it can last for up to five days in the refrigerator or three months in the freezer, making it a great option for busy days.

To reheat, simply thaw in the refrigerator overnight if frozen, then warm on the stovetop or in the microwave until heated through. This soup maintains its flavor and texture beautifully, ensuring that you have a delicious and nutritious meal ready to go whenever you need it.

Customizing Your Soup

One of the best things about Unstuffed Cabbage Soup is its versatility. You can easily customize it based on your preferences or dietary restrictions. For a vegetarian version, simply swap out the meat for lentils or additional beans, and use vegetable broth. You can also add in other vegetables like carrots, bell peppers, or even zucchini to enhance the nutritional profile and add more flavors.

Spice lovers can amp up the heat by adding red pepper flakes or a dash of hot sauce. Alternatively, if you love herbs, consider tossing in fresh parsley or cilantro before serving to add a pop of freshness. This adaptability makes it a family favorite, as everyone can tailor their bowl to their liking.

Ingredients

For the Soup

1 medium head of cabbage, chopped
1 lb ground beef or turkey
1 onion, diced
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
4 cups beef or vegetable broth
2 tbsp tomato paste
1 tsp dried thyme
1 tsp paprika
Salt and pepper to taste
1 tbsp olive oil

Make sure to adjust seasonings to your taste!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent.

Brown the Meat

Add the ground beef or turkey to the pot and cook until browned. Drain any excess fat.

Add Cabbage and Tomatoes

Stir in the chopped cabbage, diced tomatoes, tomato paste, beef broth, thyme, paprika, salt, and pepper. Bring to a boil.

Simmer the Soup

Reduce the heat and let the soup simmer for about 30 minutes, until the cabbage is tender.

Serve hot and enjoy your unstuffed cabbage soup!

Nutritional Benefits

Unstuffed Cabbage Soup is not only delicious but also packed with nutrients. Cabbage, the star ingredient, is rich in vitamins C and K, fiber, and antioxidants, making it a powerhouse for your immune system. The inclusion of ground beef or turkey adds protein, essential for muscle repair and overall health.

Additionally, the tomatoes provide lycopene, a potent antioxidant linked to numerous health benefits, including heart health. With a balanced mix of proteins, vegetables, and healthy fats from olive oil, this soup is a wholesome option for anyone looking to nourish their body without sacrificing flavor.

Serving Suggestions

To enhance your Unstuffed Cabbage Soup experience, consider serving it with a side of crusty bread or warm dinner rolls. A slice of sourdough or a buttery biscuit can be perfect for soaking up the savory broth and adding a delightful texture to your meal.

For a refreshing touch, pair the soup with a simple green salad dressed with a light vinaigrette. The crispness of the salad complements the warm, hearty soup beautifully, creating a well-rounded meal that satisfies on multiple levels.

Final Thoughts

Unstuffed Cabbage Soup is more than just a meal; it's an experience that brings comfort and joy to the dinner table. Whether you're cooking for yourself, family, or friends, this recipe is sure to impress with its straightforward preparation and delightful flavors.

Don't hesitate to experiment with the ingredients and make this dish your own. With its nourishing qualities and satisfying taste, it’s bound to become a staple in your recipe collection, perfect for any occasion.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes! This soup stores well in the refrigerator for up to 3 days and can also be frozen for later.

→ Is there a vegetarian version of this soup?

Absolutely! Substitute the ground meat with lentils or a meat substitute and use vegetable broth.

→ What can I serve with this soup?

Crusty bread or a side salad pairs wonderfully with this soup.

→ Can I use other types of meat?

Yes! You can use any ground meat you prefer, such as pork or chicken.