Honey Mustard Glazed Salmon Fillet from the Oven

Name: Honey Mustard Glazed Salmon Fillet from the Oven
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 3 tablespoons honey; 2 tablespoons Dijon mustard; 1 tablespoon olive oil; 1 tablespoon soy sauce; Salt and pepper to taste; 4 salmon fillets; Lemon wedges for serving; Fresh parsley for garnish

Highlighted under: Nourish & Refresh Recipes

Indulge in the delightful combination of sweet honey and tangy mustard in this easy-to-make salmon fillet recipe.

Created by

Emily

Last updated on 2025-12-04T21:13:51.093Z

This Honey Mustard Glazed Salmon Fillet is a perfect weeknight dinner that is both healthy and delicious. The sweet and tangy glaze adds a burst of flavor that pairs beautifully with the rich salmon.

        Why You Will Love This Recipe
        A deliciously sweet and tangy glaze that elevates the salmon's flavor.
Quick and easy to prepare, making it perfect for busy weeknights.
Healthy and packed with omega-3 fatty acids, great for heart health.

      

A Perfect Balance of Flavors

This Honey Mustard Glazed Salmon Fillet is a true testament to how simple ingredients can create an extraordinary dish. The sweetness of honey perfectly complements the sharpness of Dijon mustard, creating a glaze that not only enhances the salmon but also tantalizes the taste buds. The addition of olive oil ensures that the fillets remain moist during cooking, while soy sauce adds a subtle umami depth, making every bite a delightful experience.

Whether you are a seasoned cook or a kitchen novice, this recipe is designed to be approachable. The glaze comes together in just minutes, allowing you to spend more time enjoying your meal and less time in the kitchen. This fusion of flavors is sure to impress family and friends alike, making it a perfect dish for gatherings or a cozy dinner at home.

Health Benefits of Salmon

Salmon is not only delicious but also incredibly nutritious. Rich in omega-3 fatty acids, it supports heart health and can reduce inflammation in the body. Regular consumption of salmon may contribute to better brain health and improved mood, thanks to the high levels of DHA and EPA found in these fatty acids. This recipe allows you to enjoy a flavorful meal while reaping the numerous health benefits that salmon offers.

Additionally, salmon is a great source of high-quality protein, which is essential for muscle repair and overall body function. It also contains various vitamins and minerals, including B vitamins, vitamin D, and selenium. Incorporating salmon into your diet a few times a week can be a delicious way to maintain a balanced and health-conscious lifestyle.

Easy Meal Prep Ideas

This Honey Mustard Glazed Salmon Fillet can also be a fantastic meal prep option. Preparing multiple fillets at once means you can enjoy healthy, homemade meals throughout the week. Simply store the cooked salmon in airtight containers, and pair them with your favorite sides like steamed vegetables, quinoa, or brown rice for a balanced meal that can be reheated in minutes.

For those looking to add variety, consider experimenting with different glazes or marinades. You can easily swap out Dijon mustard for whole grain mustard or add a splash of lemon juice for an extra citrusy kick. This flexibility allows you to customize your meals while keeping the preparation simple and efficient.

Ingredients

For the Glaze

3 tablespoons honey
2 tablespoons Dijon mustard
1 tablespoon olive oil
1 tablespoon soy sauce
Salt and pepper to taste

For the Salmon

4 salmon fillets
Lemon wedges for serving
Fresh parsley for garnish

Combine all ingredients in a bowl for the glaze.

Instructions

Prepare the Glaze

In a small bowl, whisk together the honey, Dijon mustard, olive oil, and soy sauce. Season with salt and pepper.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Arrange the Salmon

Place the salmon fillets on a baking sheet lined with parchment paper. Brush the honey mustard glaze generously over each fillet.

Bake the Salmon

Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Serve

Remove from the oven, garnish with fresh parsley, and serve with lemon wedges.

Enjoy your delicious honey mustard glazed salmon with a side of vegetables or rice!

Tips for Perfectly Cooked Salmon

To achieve perfectly cooked salmon, it's essential to keep an eye on the cooking time. Salmon fillets typically cook in about 15-20 minutes at 400°F (200°C), but this can vary depending on the thickness of the fillets. A good rule of thumb is to cook the salmon for 4-6 minutes per half-inch of thickness. For optimal results, use a meat thermometer to check for an internal temperature of 145°F (63°C).

Another helpful tip is to let your salmon rest for a few minutes after removing it from the oven. This allows the juices to redistribute, ensuring a moist and tender fillet. If you're cooking salmon with skin, placing the skin side down on the baking sheet can also help retain moisture and flavor during cooking.

Serving Suggestions

Serving your Honey Mustard Glazed Salmon Fillet with complementary sides can elevate your meal to a whole new level. Consider pairing it with roasted vegetables like asparagus or Brussels sprouts, which add a lovely crunch and vibrant color to your plate. A refreshing salad with mixed greens, cherry tomatoes, and a light vinaigrette is another excellent option that balances the richness of the salmon.

For a touch of elegance, serve the salmon on a bed of creamy mashed potatoes or fluffy couscous. Both options provide a comforting base that absorbs the delicious glaze. Don't forget to include lemon wedges on the side, as a squeeze of fresh lemon juice can brighten the flavors and enhance the overall dining experience.

Storage and Reheating Tips

If you have leftovers, storing them properly is crucial for maintaining freshness. Allow the cooked salmon to cool to room temperature before transferring it to an airtight container. Store it in the refrigerator for up to three days. If you want to keep it longer, consider freezing the fillets. Wrap them tightly in plastic wrap and aluminum foil before placing them in a freezer-safe container to prevent freezer burn.

When ready to enjoy your leftovers, reheating gently is key to avoiding dry salmon. You can reheat the fillets in the oven at a low temperature (around 275°F or 135°C) for about 10-15 minutes, or until warmed through. Alternatively, a quick microwave heating on medium power for 30-60 seconds can also do the trick, but be cautious not to overheat, as this can lead to a loss of texture.

Questions About Recipes

→ Can I use other types of fish?

Yes, this glaze works well with other fish like trout or tilapia.

→ How do I know when the salmon is cooked?

The salmon should be opaque and easily flake with a fork.

→ Can I prepare the glaze in advance?

Absolutely! You can prepare the glaze a day in advance and store it in the refrigerator.

→ What sides pair well with this dish?

Steamed vegetables, quinoa, or a fresh salad are great options.