Nutty Overnight Protein Oats

Name: Nutty Overnight Protein Oats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup almond milk (or any milk of choice; 1 scoop protein powder (vanilla or chocolate); 1 tablespoon chia seeds; 2 tablespoons almond butter; 2 tablespoons chopped walnuts; 1 tablespoon honey or maple syrup (optional); 1/2 teaspoon cinnamon; Fresh fruits (bananas, berries); Extra nuts or seeds; Yogurt

Highlighted under: Nourish & Refresh Recipes

Nutty Overnight Protein Oats are a perfect blend of nutrition and taste, providing a hearty breakfast option that can be prepared in advance.

Created by

Emily

Last updated on 2025-12-31T15:19:29.254Z

Start your day off right with these Nutty Overnight Protein Oats! They are not only delicious but also packed with protein to keep you full and energized throughout the morning.

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Nutty flavors that add crunch and richness
Convenient make-ahead option for busy mornings

      

The Benefits of Protein Oats

Nutty Overnight Protein Oats are an excellent choice for breakfast, offering a substantial amount of protein that helps to keep you full and energized throughout the morning. Incorporating protein into your breakfast not only supports muscle recovery but also aids in maintaining a healthy metabolism. This nutrient-dense meal is perfect for athletes, busy professionals, or anyone looking to kickstart their day with wholesome ingredients.

In addition to protein, these oats are packed with fiber, thanks to the rolled oats and chia seeds. Fiber is crucial for digestive health, helping to regulate blood sugar levels and keeping you satiated for longer. By combining these ingredients, you create a balanced meal that supports overall wellness and vitality.

Customizable and Versatile

One of the best features of Nutty Overnight Protein Oats is their versatility. You can easily adapt the recipe to suit your taste preferences or dietary restrictions. Whether you prefer almond milk, coconut milk, or even oat milk, the choice is yours. Similarly, you can switch up the protein powder flavor to create a variety of delicious versions, from chocolate to berry-infused oats.

Moreover, the toppings for your overnight oats are virtually limitless. Fresh fruits like bananas or berries add natural sweetness and extra nutrients, while nuts or seeds provide additional crunch and healthy fats. This flexibility allows you to enjoy a different flavor profile each morning, ensuring that your breakfast remains exciting and satisfying.

Meal Prep Made Easy

Meal prepping can save time and stress during busy weekdays, and Nutty Overnight Protein Oats are a fantastic option for this practice. By preparing several jars of these overnight oats at the beginning of the week, you can have a nutritious breakfast ready to grab and go each morning. Just make sure to store them in airtight containers to keep them fresh.

Not only do these oats taste delicious after soaking overnight, but they also become even creamier and more flavorful as the ingredients meld together. So, whether you're rushing out the door or enjoying a leisurely morning at home, these oats can be your reliable breakfast solution.

Ingredients

Oats and Base

1 cup rolled oats
1 cup almond milk (or any milk of choice
1 scoop protein powder (vanilla or chocolate)
1 tablespoon chia seeds

Nutty Additions

2 tablespoons almond butter
2 tablespoons chopped walnuts
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon cinnamon

Toppings (optional)

Fresh fruits (bananas, berries)
Extra nuts or seeds
Yogurt

Mix all the ingredients in a jar or bowl and let it sit in the refrigerator overnight.

Instructions

Prepare the Base

In a medium bowl or jar, combine the rolled oats, almond milk, protein powder, and chia seeds. Stir well to combine.

Add Nutty Ingredients

Add the almond butter, chopped walnuts, honey or maple syrup, and cinnamon. Mix until everything is evenly incorporated.

Refrigerate Overnight

Cover the bowl or jar and place it in the refrigerator overnight (or for at least 4 hours) to allow the oats to soak up the liquid.

Serve and Enjoy

The next morning, give the oats a good stir, add your favorite toppings, and enjoy your nutritious breakfast!

Feel free to customize with your favorite nuts and fruits!

Tips for Success

To ensure your Nutty Overnight Protein Oats turn out perfectly every time, it's essential to use the right ratio of ingredients. If you prefer a thicker consistency, reduce the amount of almond milk slightly. Alternatively, if you like a creamier texture, you can add more milk as needed. Adjusting these ratios will help you find your ideal consistency.

Another tip is to experiment with different nut butters. While almond butter adds a delightful flavor, peanut butter, cashew butter, or even sunflower seed butter can create delicious variations. Each nut butter brings its unique taste and texture, making it fun to mix things up!

Storage and Shelf Life

Nutty Overnight Protein Oats can be stored in the refrigerator for up to five days, making them an excellent option for meal prep. If you're making multiple servings, consider storing them in individual jars for easy access. Just remember to give them a good stir before serving, as some separation may occur overnight.

If you find yourself with leftover oats, you can also freeze them. Just make sure to use freezer-safe containers, and when you're ready to eat, thaw them overnight in the refrigerator and enjoy them cold or warm them up in the microwave.

Nutritional Information

Nutty Overnight Protein Oats are not only delicious but also nutritious. A typical serving provides around 350-400 calories, depending on the specific ingredients and portion sizes used. This meal is rich in protein, with approximately 20-25 grams, making it an excellent post-workout option as well.

In addition to protein, this recipe is a good source of healthy fats, fiber, and essential vitamins and minerals. The oats and nuts provide sustained energy, while the chia seeds contribute omega-3 fatty acids, promoting heart health. This wholesome breakfast is a perfect way to start your day right!

Questions About Recipes

→ Can I use quick oats instead of rolled oats?

Yes, but the texture will be different. Quick oats will make the mixture creamier.

→ How long can I store the overnight oats?

You can store them in the refrigerator for up to 5 days.

→ Can I make this recipe vegan?

Yes, just use plant-based protein powder and skip the honey or use maple syrup instead.

→ Is it necessary to add protein powder?

No, but it enhances the protein content. You can skip it if you prefer.