Scallops with Lemon Butter Garlic

Highlighted under: Nourish & Refresh Recipes

Delicate scallops seared to perfection, drizzled with a zesty lemon butter garlic sauce.

Emily

Created by

Emily

Last updated on 2025-12-12T18:46:17.093Z

This Scallops with Lemon Butter Garlic recipe is a delightful seafood dish that brings together the sweet flavor of scallops with a bright and buttery sauce.

Why You'll Love This Recipe

  • Rich, buttery flavor that complements the sweetness of scallops
  • Quick and easy to prepare, perfect for weeknights or special occasions
  • A fresh and zesty finish with the addition of lemon and garlic

Cooking Scallops: Tips for Success

Cooking scallops can seem intimidating, but with a few simple tips, you can achieve restaurant-quality results at home. First, ensure your scallops are fresh and dry before cooking. Patting them dry removes excess moisture, which is crucial for achieving that perfect golden sear. If your scallops are wet, they will steam instead of sear, compromising their texture and flavor.

Another key to perfect scallops is to cook them in batches. Overcrowding the pan can cause the temperature to drop, resulting in uneven cooking. Give each scallop enough space to sear properly, which will enhance the overall taste and presentation of the dish. Remember, patience is key—resist the urge to flip them too early!

Pairing Suggestions

Scallops with Lemon Butter Garlic is a versatile dish that pairs beautifully with a variety of sides. For a light and refreshing complement, serve it alongside a crisp green salad dressed with a simple vinaigrette. The acidity in the dressing will echo the lemon in the sauce, enhancing the meal's freshness.

If you're looking for something heartier, consider pairing your scallops with creamy risotto or garlic mashed potatoes. These sides not only provide a comforting contrast to the delicate scallops but also soak up the delicious lemon butter garlic sauce, making every bite irresistible.

Storing and Reheating

If you happen to have leftovers, storing them properly is essential to maintain their flavor and texture. Place the scallops and sauce in an airtight container and store them in the refrigerator for up to two days. To prevent the scallops from becoming rubbery, avoid reheating them in the microwave.

Instead, gently reheat the scallops in a skillet over low heat, adding a splash of water or additional butter to keep them moist. This method will help preserve their delicate nature and ensure that your leftovers taste just as delightful as when they were first made.

Ingredients

For the Scallops

  • 12 large sea scallops
  • Salt and pepper to taste
  • 2 tablespoons olive oil

For the Lemon Butter Garlic Sauce

  • 4 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • Zest of 1 lemon
  • Chopped fresh parsley for garnish

Make sure to use fresh scallops for the best flavor and texture.

Instructions

Prepare the Scallops

Rinse the scallops under cold water and pat them dry with paper towels. Season both sides with salt and pepper.

Sear the Scallops

In a large skillet, heat olive oil over medium-high heat. Add the scallops and cook for 2-3 minutes on each side until they are golden brown and opaque. Remove from the skillet and set aside.

Make the Sauce

In the same skillet, reduce the heat to medium and add the butter. Once melted, add minced garlic and sauté for about 1 minute until fragrant. Stir in lemon juice and zest.

Combine and Serve

Return the scallops to the skillet, spoon the sauce over them, and cook for an additional minute. Garnish with chopped parsley before serving.

Serve immediately with your choice of sides.

Health Benefits of Scallops

Scallops are not only delicious but also packed with health benefits. They are an excellent source of lean protein, providing essential amino acids that your body needs for muscle growth and repair. This makes them a great choice for those looking to maintain a healthy diet without sacrificing flavor.

Moreover, scallops are rich in vitamins and minerals, particularly vitamin B12, which is vital for nerve function and the production of red blood cells. They also contain omega-3 fatty acids, which are known to support heart health and reduce inflammation. Enjoying scallops as part of a balanced diet can contribute to overall well-being.

Versatile Sauce Variations

While the lemon butter garlic sauce is a classic choice, feel free to get creative with variations! For a spicy kick, add a pinch of red pepper flakes or a dash of hot sauce to the sauce while cooking. This will elevate the flavor profile and add a delightful warmth to the dish.

Alternatively, you could swap out lemon for lime or add a splash of white wine to the sauce for a more complex flavor. Experimenting with fresh herbs like dill or basil can also provide an exciting twist. Don’t hesitate to customize the sauce to suit your taste preferences!

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Questions About Recipes

→ Can I use frozen scallops?

Yes, just ensure they are fully thawed and patted dry before cooking.

→ What should I serve with scallops?

Scallops pair well with pasta, risotto, or a fresh green salad.

→ How do I know when the scallops are done?

Scallops are done when they are opaque and have a golden crust on the outside.

→ Can I make the sauce in advance?

The sauce is best made fresh, but you can prepare the garlic and lemon mixture ahead of time.

Scallops with Lemon Butter Garlic

Delicate scallops seared to perfection, drizzled with a zesty lemon butter garlic sauce.

Prep Time10 minutes
Cooking Duration10 minutes
Overall Time20 minutes

Created by: Emily

Recipe Type: Nourish & Refresh Recipes

Skill Level: Easy

Final Quantity: 2 servings

What You'll Need

For the Scallops

  1. 12 large sea scallops
  2. Salt and pepper to taste
  3. 2 tablespoons olive oil

For the Lemon Butter Garlic Sauce

  1. 4 tablespoons unsalted butter
  2. 2 cloves garlic, minced
  3. Juice of 1 lemon
  4. Zest of 1 lemon
  5. Chopped fresh parsley for garnish

How-To Steps

Step 01

Rinse the scallops under cold water and pat them dry with paper towels. Season both sides with salt and pepper.

Step 02

In a large skillet, heat olive oil over medium-high heat. Add the scallops and cook for 2-3 minutes on each side until they are golden brown and opaque. Remove from the skillet and set aside.

Step 03

In the same skillet, reduce the heat to medium and add the butter. Once melted, add minced garlic and sauté for about 1 minute until fragrant. Stir in lemon juice and zest.

Step 04

Return the scallops to the skillet, spoon the sauce over them, and cook for an additional minute. Garnish with chopped parsley before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 26g
  • Saturated Fat: 15g
  • Cholesterol: 195mg
  • Sodium: 85mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 24g
  • Protein: 6g