Sweet Potato Protein Bagels

Name: Sweet Potato Protein Bagels
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8 bagels
Ingredients: 1 cup mashed sweet potato; 2 cups whole wheat flour; 1/2 cup protein powder; 1 tbsp baking powder; 1/2 tsp salt; 1/2 cup water (adjust as necessary); 1 tbsp olive oil; 1 tbsp maple syrup (optional)

Highlighted under: Sweet Ending Recipes

I’ve always been on the lookout for healthier bread alternatives, and these Sweet Potato Protein Bagels quickly became a favorite in my kitchen. The addition of sweet potatoes not only boosts the nutritional value but also adds a subtle sweetness that pairs beautifully with both savory and sweet toppings. With protein-packed ingredients, I feel great about starting my day with these delightful bagels. Whether it’s a classic cream cheese spread or a slice of avocado, these bagels are versatile and satisfying.

Created by

Emily

Last updated on 2026-01-27T13:58:28.713Z

When I first decided to experiment with sweet potato in bagels, I wasn't sure how they would turn out. To my surprise, the texture was wonderfully chewy and the flavor was incredibly satisfying. The trick here is to ensure the sweet potatoes are well mashed, giving the dough the right consistency without being too sticky.

As I perfected the recipe, I discovered that adding a touch of protein powder not only enhanced the nutritional profile but also made them wonderfully filling. Enjoying these bagels with a specific topping like smoked salmon has become my go-to breakfast!

        Why You Will Love These Bagels
        Nutritious sweet potatoes packed with vitamins and minerals
High in protein to keep you feeling full longer
Versatile base for all your favorite toppings

      

The Role of Sweet Potatoes

Sweet potatoes are the star ingredient in these bagels, enhancing not only the nutritional profile but also contributing to a deliciously soft texture. Their natural sweetness balances out the earthy whole wheat flour, making for a pleasantly satisfying flavor. Additionally, sweet potatoes are rich in fiber, which helps in digestion and promotes a feeling of fullness. This makes them an excellent choice for those seeking a healthier breakfast option.

When preparing your sweet potatoes, ensure they are fully tender before mashing. Undercooked potatoes can lead to a gritty texture in your dough. Aim for a consistency that is smooth and creamy, as this will help in achieving a cohesive bagel dough that doesn’t fall apart while boiling or baking.

Shaping and Boiling Techniques

Shaping the bagels is a key step to achieving that classic bagel form. After dividing the dough, gently roll each piece into a ball. Use your fingers to create the hole in the center, gradually widening it to form a ring. Avoid forcefully stretching the dough, as this can lead to tearing. Instead, gently coax the dough into shape, ensuring even thickness for uniform cooking during boiling and baking.

Boiling the bagels before baking is crucial for developing a chewy crust. A simple rule of thumb is to boil each side for about 2 minutes. Keep an eye on them; they should float to the top and have a slightly glossy appearance when done. This process not only prevents the bagels from becoming overly airy but also contributes to their characteristically dense and satisfying bite.

Flavor and Topping Ideas

One of the highlights of these sweet potato bagels is their versatility in pairing with various toppings. For a savory option, try spreading cream cheese mixed with herbs or a layer of mashed avocado topped with a sprinkle of chili flakes. If you're leaning towards a sweeter direction, consider a dollop of nut butter or a drizzle of honey. The bagels’ inherent sweetness from the sweet potatoes complements both styles beautifully.

If you’re looking to elevate the flavor profile, experiment with spices like cinnamon or nutmeg in the dough. Just add a teaspoon or two during the mixing step. This not only infuses warmth but also creates a delightful aroma while baking, making your kitchen smell absolutely inviting.

Ingredients

Ingredients for Sweet Potato Protein Bagels

Bagel Ingredients

1 cup mashed sweet potato
2 cups whole wheat flour
1/2 cup protein powder
1 tbsp baking powder
1/2 tsp salt
1/2 cup water (adjust as necessary)
1 tbsp olive oil
1 tbsp maple syrup (optional)

Instructions

Steps to Make Sweet Potato Protein Bagels

Prepare the Sweet Potatoes

Begin by peeling and boiling the sweet potatoes until tender. Drain, then mash them until smooth, allowing them to cool slightly.

Mix Dry Ingredients

In a large bowl, combine the whole wheat flour, protein powder, baking powder, and salt. Mix well.

Combine Ingredients

Add the mashed sweet potatoes, water, olive oil, and maple syrup to the dry ingredients. Mix until a dough forms.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball, then create a hole in the center to shape into a bagel.

Boil the Bagels

Bring a large pot of water to a boil. Carefully add the bagels, cooking for about 2 minutes on each side before removing them.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place the bagels on a lined baking sheet and bake for 20-25 minutes until golden brown.

Pro Tips

For an extra twist, try adding your favorite seeds or spices to the dough before baking.

Storing and Freezing

These Sweet Potato Protein Bagels can be stored in an airtight container at room temperature for up to 3 days. If you want to enjoy them for a longer period, consider freezing them. Allow the bagels to cool completely after baking, then wrap each one individually in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 3 months.

To reheat, simply pop the frozen bagel into a toaster or toaster oven until warmed through. This method will keep the bagel's texture intact, ensuring they remain fluffy on the inside and slightly crisp on the outside. Alternatively, you can microwave them for 20-30 seconds, but be cautious to avoid making them too chewy.

Potential Substitutions

If you need a gluten-free option, you can substitute the whole wheat flour with a gluten-free flour blend. Look for blends that include xanthan gum as it helps to bind the dough similarly to traditional flour. Additionally, for a dairy-free version, choose a protein powder that aligns with your dietary needs, such as plant-based protein powder, to maintain that protein boost while keeping it vegan.

In place of maple syrup, honey or agave nectar makes a suitable substitute, offering a similar level of sweetness. Just keep in mind that these alternatives may slightly alter the flavor and moisture content, so adjust the water as necessary to achieve the desired dough consistency.

Scaling the Recipe

This recipe lends itself well to scaling up for larger gatherings or meal prep. Doubling the ingredients is straightforward, but make sure you have a large mixing bowl and enough surface area for shaping. If you’re making a big batch, you may want to bake in batches to ensure each bagel toasts evenly in the oven without overcrowding the baking sheet.

Conversely, for smaller portions, feel free to halve the recipe. Just take care when dividing ingredients; for the best results, use a kitchen scale for precise measurements, especially for the protein powder and flour, to ensure consistency in your bagels.

Questions About Recipes

→ Can I use white flour instead of whole wheat flour?

Yes, you can substitute white flour, but it may not be as nutritious and the bagels will have a different texture.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 2 days, or freeze for longer storage.

→ Can I make these bagels vegan?

Yes, substitute the protein powder with a plant-based version and omit the maple syrup if you prefer a savory flavor.

→ What toppings go well with sweet potato bagels?

Many toppings work well, such as cream cheese, avocado, or even a poached egg for a hearty breakfast.