Crispy Air Fried Zucchini Keto

Name: Crispy Air Fried Zucchini Keto
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 medium zucchinis, sliced into thin rounds; 1 cup almond flour; 1/2 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon paprika; Salt and pepper to taste; Cooking spray or olive oil for frying

Highlighted under: Nourish & Refresh Recipes

Enjoy a delicious, low-carb snack with these crispy air-fried zucchini slices that are perfect for any keto diet!

Created by

Emily

Last updated on 2025-12-21T16:22:30.959Z

This crispy air-fried zucchini recipe is not only easy to make but also a healthy alternative to traditional fried snacks. The zucchini is coated in a delicious seasoned almond flour mixture and cooked to perfection in the air fryer, resulting in a satisfying crunch without the extra carbs!

        Why You'll Love This Recipe
        Light and crispy texture that satisfies your cravings
Low-carb and keto-friendly, perfect for weight loss
Quick and easy to prepare, great for busy days

      

The Benefits of Zucchini

Zucchini is not only a versatile vegetable but also a fantastic addition to any diet, particularly for those following a keto lifestyle. It's low in calories and carbohydrates while being rich in vitamins and minerals. A single medium zucchini contains a wealth of nutrients, including vitamin C, potassium, and antioxidants. Incorporating zucchini into your meals can help promote hydration and provide essential nutrients that support overall health.

Moreover, the high water content in zucchini makes it a filling food, which can help curb your appetite and reduce the likelihood of overeating. This makes it an excellent choice for anyone looking to manage their weight without sacrificing flavor or satisfaction.

Keto-Friendly Snacking

Finding snacks that align with a keto diet can be challenging, but these crispy air-fried zucchini slices are a game-changer. They are simple to prepare and require only a few ingredients, making them perfect for busy individuals or families. Plus, they provide a satisfying crunch that can easily replace traditional potato chips or other high-carb snacks.

Air frying is a healthier cooking method that uses significantly less oil than traditional frying, allowing you to enjoy crispy foods without the added calories and unhealthy fats. This recipe not only satisfies your cravings but also keeps your carb intake in check, making it a smart choice for your snacking needs.

Perfect for Any Occasion

These crispy air-fried zucchini slices are incredibly versatile and can be enjoyed in various settings. Whether you’re hosting a game day gathering, preparing a family dinner, or simply looking for a quick snack, these zucchini bites are sure to impress. They pair well with a variety of dipping sauces, such as marinara or ranch, adding even more flavor to your snacking experience.

Additionally, they can serve as a delightful side dish alongside grilled meats or as part of a larger veggie platter. Their appealing presentation and delicious taste make them a favorite among both kids and adults alike.

Ingredients

Gather these ingredients to make your crispy air-fried zucchini!

Ingredients

2 medium zucchinis, sliced into thin rounds
1 cup almond flour
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
Salt and pepper to taste
Cooking spray or olive oil for frying

Now that you have your ingredients, let's move on to the cooking steps!

Instructions

Follow these simple steps to create your crispy air-fried zucchini.

Prepare the Zucchini

Wash the zucchinis, then slice them into thin rounds using a knife or mandoline.

Make the Coating

In a mixing bowl, combine almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.

Coat the Zucchini

Dip each zucchini slice into the almond flour mixture, ensuring they are well-coated.

Preheat the Air Fryer

Preheat your air fryer to 375°F (190°C) for about 5 minutes.

Air Fry the Zucchini

Place the coated zucchini slices in the air fryer basket in a single layer. Spray with cooking spray or drizzle with olive oil. Cook for 10-15 minutes, flipping halfway through, until golden brown and crispy.

Serve

Remove from the air fryer and serve hot as a snack or side dish.

Enjoy your crispy air-fried zucchini with your favorite dipping sauce!

Tips for the Best Results

To achieve the crispiest texture possible, ensure that the zucchini slices are evenly coated with the almond flour mixture. This helps create a delicious outer layer that contrasts nicely with the tender zucchini inside. Additionally, avoid overcrowding the air fryer basket, as this can lead to uneven cooking and a less crispy finish.

If you prefer a spicier kick, feel free to add cayenne pepper or your favorite seasoning blend to the coating mixture. Experimenting with different spices can elevate the flavor profile and make this recipe uniquely yours.

Storage and Reheating

If you happen to have leftovers, store the crispy zucchini slices in an airtight container in the refrigerator for up to three days. However, keep in mind that they may lose some of their crunch over time. To revive the crispiness when reheating, simply place them back in the air fryer for a few minutes at 375°F (190°C).

For longer storage, consider freezing the coated but uncooked zucchini slices. Lay them out in a single layer on a baking sheet until frozen, then transfer them to a freezer-safe bag. When you’re ready to enjoy them, cook them straight from frozen, adding a few extra minutes to the cooking time.

Questions About Recipes

→ Can I use other vegetables?

Yes, you can try this recipe with eggplant, bell peppers, or even mushrooms.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best results.

→ Can I make these zucchini slices ahead of time?

You can prepare and coat the zucchini slices ahead of time, but for the best texture, fry them just before serving.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as it uses almond flour instead of regular flour.