Food Babe Family Pasta Skillet
Highlighted under: The Family Table Recipes
Enjoy a delicious and hearty meal with this Food Babe Family Pasta Skillet, perfect for busy weeknights.
This Food Babe Family Pasta Skillet is a one-pan wonder that brings the whole family together. With its blend of wholesome ingredients and vibrant flavors, it's sure to become a weeknight favorite.
Why You'll Love This Recipe
- Quick and easy to prepare in just 30 minutes
- Packed with nutritious vegetables and protein
- A comforting dish that the whole family will enjoy
A Family-Friendly Dinner
Finding a meal that pleases everyone in the family can often feel like a daunting task. The Food Babe Family Pasta Skillet takes the stress out of dinner time by combining familiar flavors and wholesome ingredients into one easy-to-prepare dish. This recipe is not only quick to make, but it also encourages family members to enjoy their vegetables without any fuss.
With its vibrant colors and delightful aromas, this pasta skillet is sure to become a favorite at your dinner table. The combination of fresh vegetables and hearty pasta makes it a visually appealing dish that invites everyone to dig in. Plus, you can customize it by adding your family's favorite proteins or seasonal veggies to make it your own.
Nutritious Ingredients
The Food Babe Family Pasta Skillet is packed with nutritious ingredients that contribute to a balanced meal. The inclusion of bell peppers, zucchini, and tomatoes not only adds flavor but also provides essential vitamins and minerals. These vegetables are rich in antioxidants, which are crucial for maintaining a healthy immune system and overall well-being.
Using whole grain or legume-based pasta can further enhance the nutritional profile of this dish. Whole grain pasta offers more fiber and nutrients compared to traditional white pasta, making it a great choice for sustaining energy levels and promoting digestive health. This recipe showcases that healthy eating doesn’t have to be bland or boring!
Versatile and Customizable
One of the best aspects of the Food Babe Family Pasta Skillet is its versatility. Feel free to swap in any vegetables you have on hand or prefer, such as spinach, mushrooms, or cherry tomatoes. This adaptability allows you to make the dish according to your family’s tastes and dietary preferences, ensuring that everyone will enjoy their meal.
You can also add protein to make this dish even heartier. Options like grilled chicken, ground turkey, or chickpeas can easily be incorporated into the skillet. This makes it an ideal meal for busy weeknights when you want something quick yet satisfying. The possibilities are endless, and each variation can be a delightful surprise!
Ingredients
Main Ingredients
- 12 oz pasta (your choice)
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 can (14.5 oz) diced tomatoes
- 2 cups vegetable broth
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Gather all ingredients before starting to ensure a smooth cooking process.
Instructions
Cook the Pasta
In a large pot of boiling salted water, cook the pasta according to package instructions. Drain and set aside.
Sauté the Vegetables
In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant. Then add bell pepper and zucchini, cooking until softened.
Combine Ingredients
Add the diced tomatoes, vegetable broth, and Italian seasoning to the skillet. Stir well and bring to a simmer.
Mix in Pasta
Add the cooked pasta to the skillet, tossing to combine. Season with salt and pepper to taste. Cook for an additional 2-3 minutes to heat through.
Serve
Garnish with fresh basil and serve warm.
Enjoy your delicious pasta skillet with your family!
Storage and Leftovers
If you happen to have leftovers after enjoying the Food Babe Family Pasta Skillet, you’ll be pleased to know that it stores well. Simply place any uneaten portions in an airtight container and refrigerate. The flavors will continue to meld together, making the leftovers even more delicious the next day.
When reheating, add a splash of vegetable broth or water to prevent the pasta from drying out. Heat on the stovetop or in the microwave until warmed through. This makes for an excellent lunch option that can be enjoyed at home or on the go!
Serving Suggestions
To elevate your Food Babe Family Pasta Skillet experience, consider serving it with a side salad or some crusty bread. A light arugula salad with a lemon vinaigrette pairs wonderfully, balancing the richness of the pasta. The crunch of fresh greens adds another layer of texture to your meal.
For those who enjoy a touch of spice, sprinkle some red pepper flakes over the skillet before serving. This simple addition can enhance the dish and cater to those who prefer a bit of heat. With a few thoughtful touches, your family dinner can transform into a special occasion!
Questions About Recipes
→ Can I use gluten-free pasta?
Yes, gluten-free pasta works well in this recipe; just adjust the cooking time as needed.
→ How can I make this dish vegan?
This recipe is already vegan, but ensure that you use vegetable broth to keep it plant-based.
→ Can I add protein to this dish?
Absolutely! You can add cooked chicken, sausage, or even chickpeas for extra protein.
→ How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave.
Food Babe Family Pasta Skillet
Enjoy a delicious and hearty meal with this Food Babe Family Pasta Skillet, perfect for busy weeknights.
Created by: Emily
Recipe Type: The Family Table Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 12 oz pasta (your choice)
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 can (14.5 oz) diced tomatoes
- 2 cups vegetable broth
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
How-To Steps
In a large pot of boiling salted water, cook the pasta according to package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant. Then add bell pepper and zucchini, cooking until softened.
Add the diced tomatoes, vegetable broth, and Italian seasoning to the skillet. Stir well and bring to a simmer.
Add the cooked pasta to the skillet, tossing to combine. Season with salt and pepper to taste. Cook for an additional 2-3 minutes to heat through.
Garnish with fresh basil and serve warm.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 12g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 78g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 12g