Sheet-Pan Breakfast Hash with Sausage and Veggies
Highlighted under: The Family Table Recipes
Start your day right with this hearty Sheet-Pan Breakfast Hash featuring savory sausage and vibrant veggies. It's a one-pan wonder that makes breakfast a breeze!
This Sheet-Pan Breakfast Hash is a delightful way to start your morning. With the perfect combination of sausage, potatoes, and colorful vegetables, it’s not only satisfying but also nutritious. Plus, it’s made in one pan, making cleanup a breeze!
Why You Will Love This Recipe
- A delicious way to enjoy a variety of vegetables at breakfast
- Simple preparation with minimal cleanup
- Hearty and filling to keep you energized throughout the day
The Perfect Breakfast Solution
Breakfast can often feel rushed, leaving little time for a nutritious meal. This Sheet-Pan Breakfast Hash is the perfect solution for busy mornings. With its simple one-pan preparation, you can have a hearty breakfast ready to go in just about 30 minutes. Whether you’re feeding a family or meal-prepping for the week, this recipe simplifies the morning routine without sacrificing flavor.
The combination of savory breakfast sausage and fresh vegetables not only delivers a satisfying taste but also packs in essential nutrients. It's a great way to incorporate more veggies into your diet, making it a wholesome choice for breakfast or brunch. Plus, with just one pan to clean, you can spend more time enjoying your meal and less time doing dishes.
Customizable Ingredients
One of the best features of this breakfast hash is its versatility. Feel free to swap out the vegetables based on what's in season or what you have in your fridge. Zucchini, spinach, or even sweet potatoes can be excellent additions or substitutes. This adaptability not only keeps the dish exciting but also allows you to cater to your family’s preferences.
Additionally, if you're looking for a healthier option, consider using turkey sausage or plant-based sausage alternatives. The beauty of this recipe lies in its ability to accommodate various dietary needs while still being delicious and filling. Get creative and make it your own!
Serving Suggestions
This Sheet-Pan Breakfast Hash is delightful on its own, but there are plenty of ways to elevate your breakfast experience. Serve it with a side of fresh fruit for a refreshing contrast to the hearty hash. A dollop of sour cream or a sprinkle of cheese can add a creamy richness that complements the dish beautifully.
If you're looking to take it up a notch, consider pairing it with homemade toast or avocado slices. This will not only enhance the meal but also provide a variety of textures and flavors that everyone will love. Perfect for brunch gatherings or a cozy family breakfast, this dish is sure to impress!
Ingredients
Main Ingredients
- 1 pound breakfast sausage, casings removed
- 2 cups diced potatoes
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small onion, diced
- 4 large eggs
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Make sure to chop your vegetables evenly for uniform cooking.
Instructions
Preheat the Oven
Preheat your oven to 425°F (220°C).
Prepare the Sausage
In a large skillet over medium heat, cook the breakfast sausage until browned and cooked through. Drain excess fat and set aside.
Mix the Veggies
On a large baking sheet, toss the diced potatoes, bell peppers, and onion with olive oil, salt, and pepper. Spread them out evenly.
Roast the Vegetables
Roast the vegetables in the preheated oven for about 20 minutes, or until they are tender and starting to brown.
Add Sausage and Eggs
Remove the baking sheet from the oven. Add the cooked sausage on top of the vegetables. Create small wells in the mixture and crack an egg into each well. Return to the oven and bake for an additional 10 minutes, or until the eggs are set.
Serve
Garnish with chopped parsley and serve immediately.
This dish is great for meal prep; feel free to make a larger batch!
Storing and Reheating
If you happen to have leftovers, storing them is a breeze. Allow the breakfast hash to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. This makes it a fantastic option for meal prep, ensuring you have a delicious breakfast ready to go.
When reheating, simply place the portion in a microwave-safe dish and heat until warmed through, or reheat in a skillet over medium heat. If you prefer, you can also pop it back in the oven for a few minutes. Just be sure to cover it with foil to prevent it from drying out.
Nutritional Benefits
This Sheet-Pan Breakfast Hash is not only tasty but also packed with nutritional benefits. The combination of potatoes and vegetables provides a good source of fiber, which is essential for digestive health. The protein from the sausage and eggs will keep you feeling full longer, making it a great choice for those looking to maintain energy throughout the day.
Moreover, the variety of vegetables adds vitamins and minerals, contributing to a balanced diet. Bell peppers, for instance, are rich in vitamin C, while onions offer antioxidants. This dish is a wonderful way to start your day on a healthy note, ensuring you get essential nutrients first thing in the morning.
Questions About Recipes
→ Can I make this recipe vegetarian?
Yes, simply replace the sausage with your favorite plant-based sausage or omit it altogether.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.
→ Can I use frozen vegetables?
Yes, you can use frozen diced potatoes and veggies, but adjust the cooking time as needed.
→ What can I serve with this breakfast hash?
This dish pairs well with fresh fruit or a light salad for a balanced meal.
Sheet-Pan Breakfast Hash with Sausage and Veggies
Start your day right with this hearty Sheet-Pan Breakfast Hash featuring savory sausage and vibrant veggies. It's a one-pan wonder that makes breakfast a breeze!
Created by: Emily
Recipe Type: The Family Table Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 pound breakfast sausage, casings removed
- 2 cups diced potatoes
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small onion, diced
- 4 large eggs
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chopped fresh parsley for garnish
How-To Steps
Preheat your oven to 425°F (220°C).
In a large skillet over medium heat, cook the breakfast sausage until browned and cooked through. Drain excess fat and set aside.
On a large baking sheet, toss the diced potatoes, bell peppers, and onion with olive oil, salt, and pepper. Spread them out evenly.
Roast the vegetables in the preheated oven for about 20 minutes, or until they are tender and starting to brown.
Remove the baking sheet from the oven. Add the cooked sausage on top of the vegetables. Create small wells in the mixture and crack an egg into each well. Return to the oven and bake for an additional 10 minutes, or until the eggs are set.
Garnish with chopped parsley and serve immediately.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 28g
- Saturated Fat: 10g
- Cholesterol: 215mg
- Sodium: 650mg
- Total Carbohydrates: 32g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 20g